WE’RE HERE TO HELP YOU
Counseling
My approach to counseling is client centered and I use a variety of evidence-based approaches to assist you in identifying your goals and taking the next steps to accomplish those goals. Some of the evidence-based models applied are EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Experiential Therapy. As a team we will decide which methods and approaches meet your unique perspective and needs. Coaching Coaching allows for more creativity and partnership. Coaching is not psychotherapy. I offer a variety of coaching opportunities for families, individuals, or teams. Coaching can be simple or complex. Examples of areas for coaching may be getting organized, developing a financial budget, shifting mindsets, developing your unique sets of gifting, creating art, cooking, and more. Intervention Do you have a deep concern for a loved one struggling with addiction or mental health, but not sure what to do? I received my training in intervention through ARISE. The ARISE model is an evidence based, invitational, non-confrontational model that works with the family system and individual struggling with mental health or substance use. Massage A growing body of research supports the positive impact of massage therapy on relieving stress, anxiety, and depression. Our practice offers traditional Swedish Massage and deep tissue. Give us a call to learn which would best meet your needs. |
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Speaking, Workshops, & Conferences
I have spoken in a variety of settings, schools, conferences, workspaces. Psychoeducation – developed to address specific needs in your community or profession.
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Call for a free consultation
210-293-0883. |